Bali Breathwork & Spinal Energetics Retreat
A Transformational Immersion
in Breath, Body & Conscious Living
Set in the heart of Bali, this retreat blends daily breathwork, guided practices, and sacred ceremony to support nervous system balance and embodied restoration — a week to soften, regulate, and return home to yourself.
The Experience
A week to reset your nervous system, reconnect to your body, and return home to yourself — held in warmth, ritual, and spaciousness.
This retreat is an invitation to step out of your daily rhythm and into something slower, deeper, and more intentional.
This retreat blends daily breathwork, with Spinal Energetics woven throughout the experience — designed to support regulation, release stored tension, and create more ease within the body.
Expect moments of ceremony, gentle expansion, and quiet integration — with enough space to rest, reflect, and feel held by the environment around you.
What’s Included
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Accommodation
Private Villa Accommodation
A spacious private king bedroom within a tranquil Balinese villa setting, complete with air conditioning, daily housekeeping, shared pool access, and all yoga equipment provided for the week. -
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Daily Breathwork & Spinal Energetics
Daily Guided Breathwork & Spinal Energetics
Structured daily sessions designed to regulate the nervous system, release stored tension, and cultivate embodied awareness — gently guiding you back to balance.
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Sacred Water Ceremony
Traditional Water Purification Ceremony
A guided ceremonial experience rooted in Balinese tradition, offering space for reflection, release, and renewal.
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Sunrise Mountain Experience
Sunrise Mountain Hike & Hot Springs
An early morning ascent followed by a restorative soak in natural hot springs and an authentic Balinese breakfast experience.
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Nourishment & Closing Dinner
Nourishment & Closing Ceremony Dinner
Daily breakfast and selected lunches and dinners throughout the week, culminating in a special closing ceremony dinner to honour your journey.
Accommodation
Every element of your stay has been intentionally curated — from the villa setting to the way each day is structured — creating an environment that supports deep rest, nervous system regulation, and meaningful integration.
A tranquil Balinese villa setting with private king bedrooms and your own private bathroom, air conditioning, daily housekeeping, and shared pool spaces. Designed for comfort, privacy, and restoration throughout the week.
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Private Villa Accommodation
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Sacred & Embodied Experiences
Daily guided breathwork and Spinal Energetics sessions, a traditional water purification ceremony, and a sunrise mountain hike with a guided sunrise breathwork session at the summit, followed by natural hot springs and an authentic Balinese breakfast. Each experience is thoughtfully woven into the retreat journey.
Daily breakfast and selected curated lunches and dinners, culminating in a special closing ceremony dinner to honour your transformation and integration.
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Nourishment & Integration
International flights
Travel insurance (required)
Visa and entry documentation
Transfers to and from the retreat location
Personal expenses
What’s Not Included
Retreat Details
An intimate, immersive experience designed for depth, restoration, and meaningful integration in the heart of Bali.
Dates & Location
9 August – 15 August
Check-in from 3:00pm on 9 August
Check-out by 11:00am on 15 August
Hosted in Kuta, Bali — a vibrant coastal setting offering tropical warmth, ease of access, and space to unwind.
Retreat Contribution
$2,800 AUD
Includes private king accommodation, daily Breathwork with Spinal Energetics integrated throughout the experience, curated ceremonial experiences, selected meals, and all scheduled retreat activities.
Securing Your Place
A non-refundable deposit of $1,000 AUD is required to confirm your booking.
The remaining balance can be paid in full or paid off over time.
The final balance must be paid by 10 July 2026 (30 days prior to retreat start).
Important Information
International flights, visas, and transfers to and from the retreat location are not included.
Full terms and cancellation policy are outlined below.
Retreat Itinerary
A thoughtfully curated week of Breathwork, Spinal Energetics, sacred ceremony, rest, and integration — held in the heart of Bali.
Day 1 — Arrival & Opening Ceremony
9 August
Arrive and settle into your private villa accommodation from 3:00pm.
Once everyone has arrived and had time to ground into the space, we will gather as a group for our Opening Ceremony, where intentions for the week will be set and the journey ahead will be introduced.
The evening will conclude with a shared welcome dinner.
Day 2 — Water Purification Ceremony
We begin the day early as we travel to a traditional Balinese Water Purification Ceremony, a sacred ritual designed to cleanse and reset the energetic body.
Following the ceremony, we will return to the villa for lunch and a guided Breathwork session.
The afternoon will be left open for rest and integration.
During this time, participants are invited to receive their 1:1 Spinal Energetics session.
Day 3 — Breath & Integration
We begin the morning with a Sunrise Breathwork session, followed by breakfast together.
The morning is intentionally spacious, allowing time to relax, explore the area, or simply enjoy the villa.
In the afternoon we will gather again for another guided Breathwork session.
Lunch is not included on this day, allowing participants the freedom to explore local cafés or restaurants.
The evening will conclude with dinner together.
Day 4 — Mount Batur Sunrise Experience
In the early hours of the morning (approximately 1:30–2:30am), we will depart the villa and travel to Mount Batur for our guided sunrise hike.
Participants will be provided with head torches, hiking poles, and a private local guide for the journey.
Upon reaching the summit, we will come together for a Sunrise Breathwork session at the top of the mountain.
Afterward, we will enjoy a traditional Balinese breakfast cooked using the natural steam of the volcano.
Following the descent, participants will have the opportunity to relax in the nearby natural hot springs.
These activities will conclude around 11:00am, after which the rest of the day is free time.
Participants may return to the villa with the group or choose to continue exploring the area independently.
Day 5 — Integration & Spinal Energetics
The morning begins again with a Sunrise Breathwork session, followed by breakfast.
There will then be a window of integration time, allowing remaining participants to complete their 1:1 Spinal Energetics session.
After lunch (not included), we will gather for another Breathwork session, followed by a relaxed afternoon and shared dinner in the evening.
Day 6 — Deep Healing Day
By this point in the retreat, all participants will have received their 1:1 Spinal Energetics session.
The day begins with Sunrise Breathwork, followed by breakfast.
Later in the morning we will move into a deep healing session combining Breathwork and Spinal Energetics, allowing the work of the week to come together.
This will be followed by integration time and a later lunch.
In the evening, we will gather for our Closing Ceremony Dinner, celebrating the journey we have shared together.
Day 7 — Closing & Departure
15 August
Participants are welcome to join a final Sunrise Breathwork session, or enjoy a slower morning.
Breakfast will be served before we gather for a closing circle, allowing time to reflect on the week and honour the transformation experienced.
Guests will then prepare for departure, with check-out by 12:00pm.
Retreat Itinerary
A thoughtfully curated journey of Breathwork, Spinal Energetics, sacred ceremony, rest, and integration — held in the heart of Bali.
Day 1
Arrival & Opening Ceremony
9 August
Arrive and settle into your private villa accommodation from 3:00pm.
Once everyone has arrived and had time to ground into the space, we will gather as a group for our Opening Ceremony, where intentions for the week will be set and the journey ahead will be introduced.
The evening will conclude with a shared welcome dinner.
Day 2
Water Purification Ceremony
We begin the day early as we travel to a traditional Balinese Water Purification Ceremony, a sacred ritual designed to cleanse and reset the energetic body.
Following the ceremony, we will return to the villa for lunch and a guided Breathwork session.
The afternoon will be left open for rest and integration.
During this time, participants are invited to receive their 1:1 Spinal Energetics session.
Day 3
Breath & Integration
We begin the morning with a Sunrise Breathwork session, followed by breakfast together.
The morning is intentionally spacious, allowing time to relax, explore the area, or simply enjoy the villa.
In the afternoon we will gather again for another guided Breathwork session.
Lunch is not included on this day, allowing participants the freedom to explore local cafés or restaurants.
The evening will conclude with dinner together.
Day 4
Mount Batur Sunrise Experience
In the early hours of the morning (approximately 1:30–2:30am), we will depart the villa and travel to Mount Batur for our guided sunrise hike.
Participants will be provided with head torches, hiking poles, and a private local guide for the journey.
Upon reaching the summit, we will come together for a Sunrise Breathwork session at the top of the mountain.
Afterward, we will enjoy a traditional Balinese breakfast cooked using the natural steam of the volcano.
Following the descent, participants will have the opportunity to relax in the nearby natural hot springs.
These activities will conclude around 11:00am, after which the rest of the day is free time.
Participants may return to the villa with the group or choose to continue exploring the area independently.
Day 5
Integration & Spinal Energetics
The morning begins again with a Sunrise Breathwork session, followed by breakfast.
There will then be a window of integration time, allowing remaining participants to complete their 1:1 Spinal Energetics session.
After lunch (not included), we will gather for another Breathwork session, followed by a relaxed afternoon and shared dinner in the evening.
Day 6
Deep Healing Day
By this point in the retreat, all participants will have received their 1:1 Spinal Energetics session.
The day begins with Sunrise Breathwork, followed by breakfast.
Later in the morning we will move into a deep healing session combining Breathwork and Spinal Energetics, allowing the work of the week to come together.
This will be followed by integration time and a later lunch.
In the evening, we will gather for our Closing Ceremony Dinner, celebrating the journey we have shared together.
Day 7
Closing & Departure
15 August
Participants are welcome to join a final Sunrise Breathwork session, or enjoy a slower morning.
Breakfast will be served before we gather for a closing circle, allowing time to reflect on the week and honour the transformation experienced.
Guests will then prepare for departure, with check-out by 12:00pm.
A Week to Reset,
Reconnect & Return
to Yourself
If you feel called to step away from the noise and into something slower, deeper, and more intentional, this retreat has been created for you.
Spaces are intentionally limited to preserve intimacy and depth.
Reserve a SpotPolicies & Terms
Payment Terms
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A non-refundable deposit of $___ AUD is required to secure your place at the retreat. The remaining balance must be paid in full by [insert date]. If a payment plan has been agreed upon, all scheduled payments must be made by the agreed dates. Failure to complete payment may result in forfeiture of your place and deposit. All payments are processed in AUD unless otherwise stated.
Cancellation Policy
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Due to the nature of retreat planning and accommodation commitments, the $1,000 deposit is non-refundable.
If you cancel your place:
• More than 60 days prior to the retreat start date — payments made (excluding the deposit) will be refunded.
• Between 30–60 days prior — 50% of payments made (excluding the deposit) will be refunded.
• Within 30 days of the retreat — payments are non-refundable.
If you are unable to attend, you may transfer your place to another participant (subject to approval).
In the unlikely event that the retreat is cancelled by the organiser, all retreat payments will be fully refunded. The organiser is not responsible for external travel costs such as flights or insurance.
Health & Participation
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This retreat includes breathwork, somatic practices, and physical activities such as hiking. By booking, you confirm that you are physically and mentally able to participate. Participants must disclose any relevant medical conditions, including but not limited to:
• Cardiovascular conditions
• Epilepsy
• Severe mental health conditions
• Pregnancy
• Recent surgeries or injuries
Breathwork and somatic practices may not be suitable for everyone. This retreat is not a substitute for medical or psychological treatment. Participants are responsible for seeking medical advice where appropriate.
Participation is voluntary, and you assume responsibility for your own wellbeing throughout the retreat.
Code of Conduct
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All participants are expected to engage respectfully and uphold the integrity of the retreat space.
The organiser reserves the right to remove a participant without refund if behaviour is disruptive, unsafe, or harmful to others.
